The Wholeness Principle™Live Life on Your Own Terms
The Wholeness Principle™
Stress is a natural physiological response to any change or pressure that our fast-paced lifestyles present. Most of us live with chronic stress. Not only does chronic stress keep us from experiencing vitality and well-being, but it also hinders our creativity, clarity and self-esteem. It keeps us from being the real and best version of ourselves.
Since stress is a part of life, the solution is to transform your relationship with it.
The Wholeness Principle is designed to turn stress into an opportunity to step into your personal power. Learn how stress can enhance the quality of your life. Whether you are in a major life transition, want to make positive changes, or are interested in personal development, these courses build a strong foundation for you to take charge of your life and accomplish your goals.
The Wholeness Principle consists of four 30-day experiential mind-body modules that can be taken as stand alone courses. There is also a 2½-day retreat.
1. The Power of Perception
Stress results from people, places and things that do not meet our expectations. People’s belief about themselves and life in general will determine if they will thrive or just survive. Learn to be in charge of what you can change: your own thoughts. This is the way to minimize stress and leads to satisfaction and happiness.
- Learn how to make necessary changes in your thought patterns and beliefs for your desired outcomes
- Understand how your core beliefs affect your stress levels
- Gain insight into how your habits relate to stress
- Fine-tune your own decision-making process
The Power of Perception is a 4-week self-paced course. You will have 4-personal mentoring calls once a week with Kimberly Miles.
2. The Art of Letting Go
The Art of Letting Go assists you in the release of physical, mental and emotional stresses that keep you from achieving your goals and dreams. As your stress becomes less, you will be on your path to create the life you desire.
- Heal and dissolve old wounds
- Refocus your life
- Learn about your emotional intelligence and self-empathy
- Gain clarity and insight into your coping mechanisms
The Art of Letting Go is a 4-week self-paced course. You will have 4-personal mentoring calls once a week with Kimberly Miles.
3. The Strength of Connection
We tend to ignore our body until we are in pain or experience other symptoms that we can no longer disregard. Symptoms are one way your body communicates with you. Learn how your body influences your thoughts, feelings and your attitude. The Strength of Connection sets you on the path to understand your body’s needs and to begin to meet them.
- Gain greater understanding of yourself
- Develop greater self-acceptance
- Begin a meaningful dialogue with your body
- Learn how to take care of your body’s unique needs
The Strength of Connection is a 4-week self-paced course. You will have 4-personal mentoring calls once a week with Kimberly Miles.
4. The Spirit of Momentum
Momentum is the unconscious force you create through your thoughts to put events and experiences in motion. The Spirit of Momentum teaches you how to thrive by seeing every day as a new beginning and an adventure. Master the art of relaxation and appreciation to access your personal power. Total engagement in your life creates greater enjoyment, creativity and vitality.
- Learn how to relax
- Learn how to use appreciation
- Become focused and aware
- Create powerful daily intentions
The Spirit of Momentum is a 4-week self-paced course. You will have 4-personal mentoring calls once a week with Kimberly Miles.
5. Mining for Gold
Enjoy a 2½-day retreat with Kimberly in beautiful and spiritual Sedona, Arizona. Allow the energy of Sedona to support you in your next powerful step towards living joyfully and achieving your goals.
This self-discovery and relaxation retreat focuses on personal growth. Learn how your past experiences influence your present. Discover your hidden skills, abilities and gifts that you can use when under stress to enhance the quality of your life. Gain greater awareness and clarity. Embrace your personal power. Take home new perceptions, tools and simple but effective techniques to help you accomplish your goals and to enjoy your life more.
- Use previously hidden gifts and talents to deal with stress
- Minimize stress by understanding your past
- Increase your confidence and zest for life
- Dare to dream big, create a new vision for your life
Mining for Gold is a 2-1/2 day retreat